Learning to listen for God’s guidance isn’t always subtle. A reflection on surrender, trust, and awakening through faith and journaling.

Women begin losing muscle and bone density in their 30s, but resistance training and creatine can dramatically support longevity. Here’s a simple, sustainable way to build strength.

A gentle reminder to stay in your lane, let go of comparison, and focus on the path that’s meant for you — with clarity, peace, and intention.

A quiet reflection on what it means to trust like a child — releasing control, deepening faith, and finding peace through simple, wholehearted surrender.

Mojo is defined as a quality that attracts people to you and makes you successful and full of energy. Award winning journalist, Carl Honoré challenges in his book In Praise of Slowness, that today’s culture has us living on the edge of exhaustion and constantly reminded by our bodies and minds that the pace of life is spinning out of control. He asserts that a Slow revolution is taking place. People all over the world are reclaiming their time and slowing down their pace -- living happier, healthier, and productive lives. Slow is their mojo.

If you are here, I have something so important to share with you that perhaps no one else ever has. 

You are enough. You are loved. If you are seeking your best self, it is right within you. You are smart enough, disciplined enough, organized enough and you do have enough time to be who you are meant to be. You may just not know how to find it. And what you think your best self looks like, I promise you are not thinking big enough. It is more than you can even imagine.

A deeper reflection on the Let Them Theory, inviting a faith-based approach rooted in surrender, trust, and personal responsibility.