the @WELL BLOG
fuel / move / feed
Weekly gratitude, mindful movement, the things we’re loving lately, and protein-packed recipe ideas.
WELLNESS MADE SIMPLE
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WELLNESS MADE SIMPLE •
Stay In Your Lane
Turning inward, we must make space for sorrow and acknowledge the spiritual warfare that surrounds us in our daily lives. We must seek clarity over confusion and intentionally put on the armor of love to protect our minds, our hearts and our relationships.
During times of chaos, I especially look for clear, more simplistic ways of understanding. I have recently discovered Byron Katie’s, The Work, (2003) which lays out a framework for seeing the world as it is and focuses our attention on our thoughts and actions, and not those of others.
Katie outlines that humans can only be in one of three places with their thoughts: in your own business, in someone else’s business or in God’s business.
Trust Like a Child
There is wisdom in wonder, if we are intentional about opening ourselves to it. Pivot away from worry and turn to wonder. Trust again like a child. You will soon find yourself more at peace and moving away from fear, the fear that holds you back.
Find Your Slow Mojo
Mojo is defined as a quality that attracts people to you and makes you successful and full of energy. Award winning journalist, Carl Honoré challenges in his book In Praise of Slowness, that today’s culture has us living on the edge of exhaustion and constantly reminded by our bodies and minds that the pace of life is spinning out of control. He asserts that a Slow revolution is taking place. People all over the world are reclaiming their time and slowing down their pace -- living happier, healthier, and productive lives. Slow is their mojo.
Awaken
If you are here, I have something so important to share with you that perhaps no one else ever has.
You are enough. You are loved. If you are seeking your best self, it is right within you. You are smart enough, disciplined enough, organized enough and you do have enough time to be who you are meant to be. You may just not know how to find it. And what you think your best self looks like, I promise you are not thinking big enough. It is more than you can even imagine.
Let Them 2.0
Mel Robbins is brilliant! Her white hot book, The Let Them Theory is a game changer. She has discovered a simple truth, based upon ancient philosophies and offers tools and practical advice that will change your life and improve your health and your relationships with others.