We Believe
well women create well families & communities.
OUr Mission
empower women with knowledge, skills and tools to enhance their overall wellbeing throughout their lifespan.
OUr Approach
simple. focus on 3 core pillars (backed by medical & longevity research) to optimze wellness: fuel your body, move with intention, feed your soul.
what we do
we help you recognize your unique wellness barriers and create a plan that you can simply execute with consistency. simplicity is the solution you have beensearching for.
Ready to start? Take our free wellness assessment to uncover your unique wellness risks, then schedule a call to build your personalized mentorship plan. We can’t wait to meet you!
SIMPLIFY YOUR WELLNESS ROUTINE.
fuel your body
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At @Well, we focus on fueling your body, not starving it! Download our Fuel Your Body Recipe Guide for inspiration on how to build protein-packed, balanced meals.
move with intention
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Workouts don’t have to be exhaustive to be effective. Access our 30-minute workouts you can do at home, at the gym, or on the go. Whether you are new to movement, easing your way back in, or a long-time fitness enthusiasts, we’ve got something for you!
feed your SOUL
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Explore a daily gratitude practice and join our free Email List for weekly gratitude and inspiration on healthy living and discovering a deeper purpose.
A mom-daughter duo with a shared passion for serving others to become the best versions of themselves. We have combined our expertise and life experiences to enlighten and encourage woman to walk with us in a fun and fulfilling wellness lifestyle.
THE DREAM TEAM
meet caroline & Kelly
Kelly Cox Watkins (left), Co-Founder of @Well is a healthcare executive and masters prepared nurse. Based upon her personal journey of fitness, nutrition, and hormone health, she is passionate about helping women discover their wellness areas at risk that can sabotage achieving better health and wellness. Kelly is a professional speaker and creator of “Walking in Wellness: A Journey toward Living Your Best Self”, a live wellness event for women.
Caroline Watkins (right), Co-Founder of @Well, is a certified personal trainer dedicated to helping others fuel and move their bodies in a way that feels good. Her passion for fitness stems from her own journey to improved health. Caroline aims to simplify fitness and nutrition, offering resources that make managing wellness easy, even with a busy schedule.
