Well women create well families & communities.
WE BELIEVE
@Well helps women simplify wellness to support a life lived well.
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At @Well, we focus on fueling your body, not starving it! Download our Fuel Your Body Recipe Guide for inspiration on how to build protein-packed, balanced meals.
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Workouts don’t have to be exhaustive to be effective. Access our 30-minute workouts you can do at home, at the gym, or on the go. Whether you are new to movement, easing your way back in, or a long-time fitness enthusiasts, we’ve got something for you!
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Explore a daily gratitude practice and join our free Email List for weekly gratitude and inspiration on healthy living and discovering a deeper purpose.
WOMEN SUPPORTING WOMEN
A mom-daughter duo with a shared passion for serving others to become the best versions of themselves. We have combined our expertise and life experiences to enlighten and encourage women to walk with us in a fun and fulfilling wellness lifestyle.
Kelly Cox Watkins (right), Co-Founder of @Well is a healthcare executive and masters prepared nurse. Based upon her personal journey of fitness, nutrition, and hormone health, she is passionate about helping women discover their wellness areas at risk that can sabotage achieving better health and wellness. Kelly is a professional speaker and creator of “Walking in Wellness: A Journey toward Living Your Best Self”, a live wellness event for women.
Caroline Watkins (left), Co-Founder of @Well, is a certified personal trainer dedicated to helping others fuel and move their bodies in a way that feels good. Her passion for fitness stems from her own journey to improved health. Caroline aims to simplify fitness and nutrition, offering resources that make managing wellness easy, even with a busy schedule.
Meet Caroline and Kelly
What We’re
Loving Lately
Salt & Stone Candle*
The perfect transition scent as we say goodbye to holidays and make our way through the rest of winter.
First Lie Wins*
A page-turner filled with thrill & suspense for your next cozy day at home.
Some of the links above are affiliate links (*), which means we may earn a small commission if you choose to purchase (at no additional cost to you). As an Amazon Associate, we earn from qualifying purchases. These are things we truly love and personally use, and we think you’ll love them too.
ON THE BLOG
Journal Entries
Sharing practical knowledge and real-life experience around movement, nutrition, and mindset.
