Awaken
If you are here, I have something so important to share with you that perhaps no one else ever has.
You are enough. You are loved. If you are seeking your best self, it is right within you. You are smart enough, disciplined enough, organized enough, and you do have enough time to be who you are meant to be. You may just not know how to find it. And what you think your best self looks like, I promise you are not thinking big enough. It is more than you can even imagine.
As I just turned the page on my 65th year, and reflected on my own wellness journey, I am filled with joyful gratitude! I have recently found language to describe what has helped transform me from frustrated to elated and from obese to well. And I cannot wait to share it with you.
Dr. Lisa Miller is a professor of clinical psychology at Columbia University and best known for her research in the science of spirituality. In her new groundbreaking book, The Awakened Brain, Dr. Miller reveals cutting-edge science proving every human being is biologically equipped with a capacity for spirituality, and that our brains can become more resilient and robust, and we can transform our lives if we choose to engage that part of our brain.
I now understand with certainty that spirituality was an important part of my wellness journey. My “spiritual muscles” had atrophied. They needed to be fed and exercised just like my body. And once I pursued my spiritual awakening, my overall wellness grew exponentially.
Our “spiritual muscles” lie in our brains. And like working out the muscles of our bodies, we have to engage our spiritual brains and our natural capacity to notice and experience the real spiritual world around us.
Like Sleeping Beauty awakened with a kiss from the handsome prince, your “kiss”, your awakening, is waiting within you. You just have to seek it. It does not require a particular faith, belief, or religious practice. It starts with curiosity, that’s all.
If now is your time and you are seeking your best self, I am so excited to walk beside you on your wellness journey toward living a deeper life of meaning and watch every other aspect of your wellness grow. I invite you to join our Summer Wellness Mentorship or connect with me directly. I am here for you.
Be well ❤️
Kelly