the @WELL BLOG
fuel / move / feed
Weekly gratitude, mindful movement, the things we’re loving lately, and protein-packed recipe ideas.
“Shut Up and Wear Beige”
Does surrender mean giving up? This reflection explores the spiritual meaning of surrender, letting go of ego and fear, and embracing grace through faith.
Self-love Is Not Selfish
Self love is not selfish, it is essential. By understanding the different types of love and embracing quiet solitude, we learn to nurture compassion, self-worth, and healthier relationships with others.
When God Winks
God winks are the quiet, unmistakable moments when God reminds us that we are seen, heard, and never alone. Through answered prayers, unexpected provision, and timely connections, these divine nudges nourish the soul and strengthen our faith.
We Have More Work To Do, Mel
Mel Robbins’ Let Them Theory offers freedom from control. By adding a spiritual lens — Let God — surrender becomes a powerful pathway to peace, trust, and deeper relationships.