the @WELL BLOG
fuel / move / feed
Weekly gratitude, mindful movement, the things we’re loving lately, and protein-packed recipe ideas.
WELLNESS MADE SIMPLE
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WELLNESS MADE SIMPLE •
The History of Movement
Movement has always been part of who we are. Long before gyms, yoga studios, or wearable trackers, movement was simply life. We hunted, gathered, built, carried, walked miles on end, and worked the land. Movement wasn’t a chore to schedule in — it was essential to survival.