The History of Movement

Movement has always been part of who we are. Long before gyms, yoga studios, or wearable trackers, movement was simply life. We hunted, gathered, built, carried, walked miles on end, and worked the land. Movement wasn’t a chore to schedule in — it was essential to survival.

But somewhere along the way, as convenience grew, our movement faded. Cars replaced walking. Technology replaced manual labor. Screens replaced play. Many of us now spend the majority of our day sitting — in the car, at a desk, or on the couch.

Our bodies, however, haven’t evolved to match this sedentary lifestyle. We are meant to move. Movement keeps our joints lubricated, our muscles strong, our hearts healthy, and our minds clear. It impacts everything — from digestion and hormone regulation to mood and sleep. It’s not just about fitness; it’s about function, longevity, and quality of life.

The truth is, we now have to be intentional about something that used to come naturally. That’s where structured movement comes in — whether it’s a daily walk, a strength workout, yoga, dancing in your kitchen, or a mix of it all. It doesn’t have to look one way. What matters most is that you do it consistently.

Movement is medicine, and the best kind is the one you’ll actually take. So find something you enjoy, something that makes you feel alive, and build it into your day.

Because while modern life may be more sedentary than ever, we still have the power to honor the way we were designed — to move, to thrive, and to live well.

XO, 

Coach Caroline