Travel season is upon us, and while hitting the road can be exciting, it often throws our healthy habits off track. Rest stops, airport kiosks, and roadside diners rarely offer food that leaves you feeling your best.

Fueling your body right while traveling takes intentional effort, but with a little planning ahead, it’s totally doable. In my latest blog post, I’m sharing a real moment I had on the road (hello, fast food overload) and the steps I took to stay nourished and avoid the regret that often follows those quick-fix meal.