We’ve all heard the phrase “breakfast is the most important meal of the day,” but let’s be honest — it usually gets the least attention. A rushed cup of coffee, maybe a granola bar, and you’re out the door. The problem? Most breakfasts are carb-heavy, low in protein, and leave you hungry an hour later.

Here’s where one small shift can truly change the game: start your day with at least 30 grams of protein.

We’ve all heard the phrase, “you are what you eat.” And while it’s true that what you put into your body matters - it impacts your energy, mood, hormones, recovery, focus, and more - there’s a second part we often forget:

It’s not just what you eat. It’s also how you eat.

Travel season is upon us, and while hitting the road can be exciting, it often throws our healthy habits off track. Rest stops, airport kiosks, and roadside diners rarely offer food that leaves you feeling your best.

Fueling your body right while traveling takes intentional effort, but with a little planning ahead, it’s totally doable. In my latest blog post, I’m sharing a real moment I had on the road (hello, fast food overload) and the steps I took to stay nourished and avoid the regret that often follows those quick-fix meal.

Nutrition doesn’t have to be complicated. In fact, the simpler you keep it, the easier it is to make healthy choices that fit into your lifestyle. Here are five practical tips to help you stay on track and make better food choices without overthinking it.