We’ve all heard the phrase “breakfast is the most important meal of the day,” but let’s be honest — it usually gets the least attention. A rushed cup of coffee, maybe a granola bar, and you’re out the door. The problem? Most breakfasts are carb-heavy, low in protein, and leave you hungry an hour later.

Here’s where one small shift can truly change the game: start your day with at least 30 grams of protein.

Humans that change their routine while they also believe in something larger than themselves and have hope that their circumstances will get better are able to maintain new habits, even when confronted with a significant life event. It’s evidence that hope matters. Feeding our souls with hope in the future is integral to building and sustaining new wellness habits. Our wellness coaching and life design practice can help.  Let’s get started! 

In this new season, don’t wait. Carpe Diem! It is not as hard as you may think. What I have learned is this, you and I are irreplaceable. We are unique and here for this very time made for us. We cannot let history, worry, fear or even a little anxiety hold us back from what has been placed in our hearts.  What you desire is calling you to your best and highest self. We are so excited to hear your story, your dreams and to walk beside you!