the @WELL BLOG

fuel / move / feed

Weekly gratitude, mindful movement, the things we’re loving lately, and protein-packed recipe ideas.

Feed Your Soul Caroline Watkins Feed Your Soul Caroline Watkins

Who Are You in the Waiting?

August often brings seasons of waiting as life shifts into a new chapter. Through the story of Ruth, discover how God uses these quiet seasons to shape our character, strengthen our faith, and prepare us for what comes next.

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Feed Your Soul Caroline Watkins Feed Your Soul Caroline Watkins

Surrender Sojourn

As the year reaches its halfway point, Kelly reflects on her chosen word for 2026—surrender—and the unexpected lessons she's learning about stillness, trust, beauty, temptation, and God's peace. If you're longing to let go of control and deepen your faith, consider joining her on this surrender sojourn.

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