the @WELL BLOG
fuel / move / feed
Weekly gratitude, mindful movement, the things we’re loving lately, and protein-packed recipe ideas.
WELLNESS MADE SIMPLE
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WELLNESS MADE SIMPLE •
Why I’m Adding Running Back Into My Routine
After a long stretch focused mostly on strength training, I’ve decided it’s time to switch things up, and I’m officially back in race training mode! I’ve signed up for a 5K in May and a Half Marathon in October! I’ve completed a 5K, 10K, and Half in the past, but running hasn’t been a regular part of my training for a while.