What if we thought about longevity not simply as living longer, but preparing for the life we want to live? Kelly reflects on the 8,000 Days framework and shares eight questions for approaching each chapter with greater intention, purpose and joy.

What if one of the most powerful habits for living longer was also one of the simplest? This week, we're exploring the science behind longevity, why daily movement matters, and how walking and strength training can help support a healthier future.