A reflective pause to nourish the soul. These soul-full reflections invite you to slow down, listen deeply, and reconnect with faith, gratitude, and stillness.

A quiet reflection on what it means to trust like a child — releasing control, deepening faith, and finding peace through simple, wholehearted surrender.

Dr. Rangan Chatterjee is one of Europe’s most influential doctors with more than two decades of treating patients as a General Practitioner in the UK. In addition to hosting a successful podcast and widely viewed TED Talk, he has authored 5 Sunday Times bestsellers including The 4 Pillar Plan where he explains that simple small changes can have significant impact on health and happiness. At @Well, we couldn’t agree more! Chatterjee believes there are 4 focus areas that are as important to your health as any medication and encourages his patients to choose one area to begin improving their health and happiness:  Food, Sleep, Movement, Relaxation.

A deeper reflection on the Let Them Theory, inviting a faith-based approach rooted in surrender, trust, and personal responsibility.