Travel season is upon us, and while hitting the road can be exciting, it often throws our healthy habits off track. Rest stops, airport kiosks, and roadside diners rarely offer food that leaves you feeling your best.

Fueling your body right while traveling takes intentional effort, but with a little planning ahead, it’s totally doable. In my latest blog post, I’m sharing a real moment I had on the road (hello, fast food overload) and the steps I took to stay nourished and avoid the regret that often follows those quick-fix meal.

These days, as I turn each new jar of healthy peanut butter upside down, I’m reminded that unity and perspective are choices. Every day, I choose to envision a better world—a world where we blend our differences into something that works for everyone. It’s not always easy, but it’s possible. And sometimes, all it takes is a little shift in perspective—just like with that jar of peanut butter.

So the next time you grab a jar, remember: we all have the power to stir things up and make something better. Whether it’s in the jar, or in the world around us, the choice to blend our differences into something good is ours to make. It’s that simple.