On December 8, 2024, I made a decision that would quietly but profoundly change my life — to go one full year without alcohol.

For me, drinking was mostly a social or weekend habit. But over time, I started noticing how much it was affecting both my physical and mental health. So, I decided to take a break. What started as an experiment has turned into one of the most impactful decisions I’ve made for my well-being.

Humans that change their routine while they also believe in something larger than themselves and have hope that their circumstances will get better are able to maintain new habits, even when confronted with a significant life event. It’s evidence that hope matters. Feeding our souls with hope in the future is integral to building and sustaining new wellness habits. Our wellness coaching and life design practice can help.  Let’s get started!