the @WELL BLOG
fuel / move / feed
Weekly gratitude, mindful movement, the things we’re loving lately, and protein-packed recipe ideas.
Let Them 2.0
A deeper reflection on the Let Them Theory, inviting a faith-based approach rooted in surrender, trust, and personal responsibility.
Lessons from a Peanut Butter Lover
These days, as I turn each new jar of healthy peanut butter upside down, I’m reminded that unity and perspective are choices. Every day, I choose to envision a better world—a world where we blend our differences into something that works for everyone. It’s not always easy, but it’s possible. And sometimes, all it takes is a little shift in perspective—just like with that jar of peanut butter.
So the next time you grab a jar, remember: we all have the power to stir things up and make something better. Whether it’s in the jar, or in the world around us, the choice to blend our differences into something good is ours to make. It’s that simple.
THERE’S A TIME FOR IT.
I was thumbing through my bible in the early morning hours this week and was prompted by my daily devotional to spend some time in Ecclesiastes Chapter 3. The chapter opens with, “To everything there is a season, and a time for every matter under the sun.” (Ecclesiastes 3:1).