Why Having a Plan is the Key to Real Results
When it comes to fitness, most of us know what we should be doing—move more, lift weights, eat well, rest. But knowing and actually doing are two very different things. That’s where having a plan comes in.
A plan isn’t about being rigid or following some cookie-cutter program that doesn’t fit your life. A plan is about creating structure that works for you. It’s knowing what workout you’re going to do before you step into the gym (or your living room), instead of just winging it and hoping for progress.
Here’s the truth: the people who see the best results aren’t the ones doing the “perfect” program, they’re the ones who follow a plan they can actually stick to.
That means taking into account:
Your preferences – Do you enjoy dumbbells, bodyweight, running, classes, or a mix? If you hate what you’re doing, you won’t keep it up.
Your season of life – A new parent, someone traveling a lot for work, or someone with more free time on evenings and weekends is going to have very different needs.
Your goals – Fat loss, strength, energy, longevity, or a little of everything—your plan should reflect what you’re working toward.
It doesn’t matter how flashy or intense a program looks on paper. If it doesn’t line up with your reality, it won’t last. And lasting is the whole point.
The beauty of having a plan is that it removes decision fatigue. You don’t waste energy figuring out what to do—you just show up and follow through. Over time, that consistency is what drives results.
So instead of searching for the “perfect” workout, focus on the plan that fits your lifestyle right now. One you can realistically follow, adjust when needed, and enjoy along the way. Because the best plan isn’t the hardest one, it’s the one you’ll actually do.
Not sure where to start? Check out our dumbbell-only program in partnership with Anywhere Fitness for an affordable, home or gym friendly option!
XO,
Coach Caroline