the @WELL BLOG
fuel / move / feed
Weekly gratitude, mindful movement, the things we’re loving lately, and protein-packed recipe ideas.
WELLNESS MADE SIMPLE
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WELLNESS MADE SIMPLE •
The Power of a High-Protein Breakfast
Starting your day with a high-protein breakfast can support energy, satiety, and balanced blood sugar. Caroline shares why it matters and simple ways to get more protein in your morning routine.