the @WELL BLOG
fuel / move / feed
Weekly gratitude, mindful movement, the things we’re loving lately, and protein-packed recipe ideas.
WELLNESS MADE SIMPLE
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WELLNESS MADE SIMPLE •
Fuel Your Body, But Don’t Fight It: Why Balance Beats Perfection in Nutrition
We’ve all heard the phrase, “you are what you eat.” And while it’s true that what you put into your body matters - it impacts your energy, mood, hormones, recovery, focus, and more - there’s a second part we often forget:
It’s not just what you eat. It’s also how you eat.