We’ve all heard the phrase “breakfast is the most important meal of the day,” but let’s be honest — it usually gets the least attention. A rushed cup of coffee, maybe a granola bar, and you’re out the door. The problem? Most breakfasts are carb-heavy, low in protein, and leave you hungry an hour later.

Here’s where one small shift can truly change the game: start your day with at least 30 grams of protein.