When I look back at some of my favorite memories, food is almost always at the center. Not because of the recipes themselves, but because of the moments and people tied to them.

We’ve all heard the phrase “breakfast is the most important meal of the day,” but let’s be honest — it usually gets the least attention. A rushed cup of coffee, maybe a granola bar, and you’re out the door. The problem? Most breakfasts are carb-heavy, low in protein, and leave you hungry an hour later.

Here’s where one small shift can truly change the game: start your day with at least 30 grams of protein.