When we talk about “fueling our body,” we often jump straight to nutrition—and rightly so. What we eat plays a major role in how we feel, function, and show up each day. But this week, I want to flip the script and talk about another kind of fuel.

Because we don’t just feed our bodies through food.
We feed ourselves through everything we consume.

What we watch, listen to, scroll past, read, engage in… all of it becomes fuel.