the @WELL BLOG
fuel / move / feed
Weekly gratitude, mindful movement, the things we’re loving lately, and protein-packed recipe ideas.
WELLNESS MADE SIMPLE
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WELLNESS MADE SIMPLE •
Your Gut Isn’t Broken. It’s Just Over It.
If bloating, fatigue, and food sensitivity feel like your daily norm, your gut may not be broken — it may just be overwhelmed. This post explores why women experience digestive issues so intensely and what actually helps support gut health without restriction.