On December 8, 2024, I made a decision that would quietly but profoundly change my life — to go one full year without alcohol.

For me, drinking was mostly a social or weekend habit. But over time, I started noticing how much it was affecting both my physical and mental health. So, I decided to take a break. What started as an experiment has turned into one of the most impactful decisions I’ve made for my well-being.