What truly creates happiness? In this week’s blog, Kelly reflects on gratitude, comparison, purpose, relationships, and the small daily habits that shape a joyful, contented life — inspired by research from The Happiness Project by Gretchen Rubin.

If your May calendar feels completely overwhelming, you’re not alone. This week, we’re exploring the phenomenon known as “Maycember,” the hidden impact of chronic rushing on women’s health, and simple ways to calm the nervous system and create more peace in everyday life.