Humans that change their routine while they also believe in something larger than themselves and have hope that their circumstances will get better are able to maintain new habits, even when confronted with a significant life event. It’s evidence that hope matters. Feeding our souls with hope in the future is integral to building and sustaining new wellness habits. Our wellness coaching and life design practice can help.  Let’s get started! 

It’s officially March, and if you've already had one of those “mirror reflection” heart-to-hearts about yet another year of failed New Year’s resolutions, I want to encourage you today with a little life hack that’ll help you get back on track. No, it’s not too late! You’ve still got three-quarters of 2025 to go, and with a bit of intentionality, we’re gonna crush those goals together.