the @WELL BLOG
fuel / move / feed
Weekly gratitude, mindful movement, the things we’re loving lately, and protein-packed recipe ideas.
WELLNESS MADE SIMPLE
•
WELLNESS MADE SIMPLE •
7 Fitness Hot Takes (As a Personal Trainer)
Let’s be real. Fitness advice is everywhere, and a lot of it is either confusing, overhyped, or just flat-out wrong. After years of coaching people through the ups and downs, here are 7 hot takes I stand by. Take them or leave them, but they might just shift your mindset!