On December 8, 2024, I made a decision that would quietly but profoundly change my life — to go one full year without alcohol.

For me, drinking was mostly a social or weekend habit. But over time, I started noticing how much it was affecting both my physical and mental health. So, I decided to take a break. What started as an experiment has turned into one of the most impactful decisions I’ve made for my well-being.

Too often, we think wellness has to be this unrelenting practice of moving our bodes in extreme ways, without excuses (lookin’ at you Jillian Michaels). On the contrary, living in the “sweet spot” requires finding balance, somewhere between “Just Do It” and “Wait for It”.